With exercise, bulking usually means routinely lifting weights, building muscle, increasing bone density, and becoming stronger, all of which are incredibly healthy. The long answer is that bulking can be either good or bad for our health, depending on how we approach it. But if bulking leads to becoming overweight or obese, that can change. The short answer is that, yes, bulking tends to be healthy, especially for people who are underweight or weak, and especially if body-fat percentages are kept within the healthy range (under 20% for men). Even so, this information should be used at your own discretion and in conjunction with the advice you get from a physician and/or registered dietitian. Qualifications & Disclaimer: Marco has a degree in health sciences (BHSc) from the University of Ottawa, he’s certified to give exercise advice (PTS) through Canadian Fitness Professionals, and is certified to give diet recommendations (PN) through Precision Nutrition. Are Fructose & Saturated Fat Unhealthy?.Does Caloric Restriction Increase Lifespan?.The Health Benefits of Eating a Better Diet.The Health Benefits of Regular Exercise.The Health Benefits of Muscle & Strength.
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